Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Quads Flow - Preview
Improve mobility, increase range of motion, and protect your joints by strengthening your quad muscles and lengthening the front of your hips in this steady Vinyasa practice. You’ll flow through Anjaneyasana (Crescent Moon), High Crescent Lunge, Lizard Pose, Seated Forward Bend, and Virabhadrasana 3 (Warrior III) to finish feeling more supple and strong. This class previously aired on February 8, 2024.
