Improve mobility, increase range of motion, and protect your joints by strengthening your quad muscles and lengthening the front of your hips in this steady Vinyasa practice. You’ll flow through Anjaneyasana (Crescent Moon), High Crescent Lunge, Lizard Pose, Seated Forward Bend, and Virabhadrasana 3 (Warrior III) to finish feeling more supple and strong. This class previously aired on February 8, 2024.