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Spacious Breath Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 20 mins
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This awakening Hatha practice focuses on deepening your breath to bring power to your body, focus to your mind, and radiance to your spirit. Explore how to find spaciousness in the diaphragm and lungs while practicing simple side-body stretches, side-body strengthening, and Three-Part Breath. This class previously aired on February 15, 2024.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket

Intensity

2

Duration

20 minutes