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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spacious Breath Hatha - Preview
This awakening Hatha practice focuses on deepening your breath to bring power to your body, focus to your mind, and radiance to your spirit. Explore how to find spaciousness in the diaphragm and lungs while practicing simple side-body stretches, side-body strengthening, and Three-Part Breath. This class previously aired on February 15, 2024.
