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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Transformative Hatha - Preview
This steady Hatha class emphasizes the importance of finding Tadasana (Mountain Pose) in every pose. You'll finish stronger and more spacious after moving through a challenging sequence with One-Handed Down Dog, Pigeon Pose with a twist, standing postures, Crow Pose, Legs Up The Wall or Sirasana (Headstand), and Double Pigeon. This class previously aired on February 5, 2024. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the change in video brightness around the 19 minute mark due to technical difficulties.
