This steady Hatha class emphasizes the importance of finding Tadasana (Mountain Pose) in every pose. You'll finish stronger and more spacious after moving through a challenging sequence with One-Handed Down Dog, Pigeon Pose with a twist, standing postures, Crow Pose, Legs Up The Wall or Sirasana (Headstand), and Double Pigeon. This class previously aired on February 5, 2024. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the change in video brightness around the 19 minute mark due to technical difficulties.
