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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deepen Your Practice Pilates - Preview
Explore how to activate your whole body while deepening core connection with your breath — vital components of Pilates for beginners and veterans alike to practice. This essential class takes you through the Hundred, Roll Over, Single-Leg Circles, Corkscrew, and Roll Up while honing in on your moves and really experiencing each exercise. This class previously aired on February 9, 2024.
Intensity3Duration45 minutes