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Deepen Your Practice Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2-3 - 45 mins
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Explore how to activate your whole body while deepening core connection with your breath — vital components of Pilates for beginners and veterans alike to practice. This essential class takes you through the Hundred, Roll Over, Single-Leg Circles, Corkscrew, and Roll Up while honing in on your moves and really experiencing each exercise. This class previously aired on February 9, 2024.

Level

2-3

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball & block

Intensity

3

Duration

45 minutes