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Prop-Free Pilates - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2 - 20 mins
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Focus on connecting deeply with your strength in this Pilates practice that explores resistance and activation without props. Move briskly through Table Top, Bridge, Plank, Hydrant, and Clams while honing in on alignment and form. This class previously aired on February 19, 2024.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Intensity

2

Duration

20 minutes