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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prop-Free Pilates - Preview
Focus on connecting deeply with your strength in this Pilates practice that explores resistance and activation without props. Move briskly through Table Top, Bridge, Plank, Hydrant, and Clams while honing in on alignment and form. This class previously aired on February 19, 2024.
