Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio & Core - Preview
Elevate your heart rate and activate your core in this fusion workout that gets your blood pumping. It’s a great class to work on balance, build strength, and increase stamina. Turn up your favorite motivating music to power through Jump Rope and Jumping Jacks, then Planks, dance cardio, and kickboxing leads into Crunches to finish strong. Modifications are offered for intensity and level. This class previously aired on February 15, 2024.
Intensity3Duration30 minutes