Elevate your heart rate and activate your core in this fusion workout that gets your blood pumping. It’s a great class to work on balance, build strength, and increase stamina. Turn up your favorite motivating music to power through Jump Rope and Jumping Jacks, then Planks, dance cardio, and kickboxing leads into Crunches to finish strong. Modifications are offered for intensity and level. This class previously aired on February 15, 2024.
