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Resistance Band Cardio - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 2 - 15 mins
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Get a quick boost in this sweaty Cardio class that stimulates mobility, endurance, and energy. Move fast through Jumping Jacks, High Knees, and Lateral Steps using a resistance band to bring the heat to each exercise. This class previously aired on February 10, 2024.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

Resistance loop

Intensity

2

Duration

15 minutes