Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anchor & Rebound: Wall Hatha - Preview
Feel the power of using a wall as support to elevate your inner awareness and build strength. This prop-assisted Hatha sequence moves steadily through Down Dog, Salabhasana (Locust Pose), Warrior I, Camel Pose, and Navasana (Boat Pose) while observing asymmetries and balancing your body from head to toe. This class previously aired on February 8, 2024.
Intensity2Duration45 minutes