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Good Morning Cardio - Preview

Mark Osmundsen teacher avatar
Cardio with Mark Osmundsen
Level 2 - 20 mins
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Start your morning with this breath-focused Cardio workout that boosts your energy and blood flow, leaving you invigorated for the day ahead. Get ready for non-stop movement, but you won’t feel exhausted upon finishing! Highlights include a nice warm-up, Plank Walk Outs, Jumps, Lateral Shuffles, Bear Plank, Squat to Kicks, Mountain Climbers, and Burpees. This class previously aired on January 30, 2024.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Intensity

3

Duration

20 minutes