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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Flow For Hips - Preview
Build strength and mobility in your hips through this Vinyasa practice that keeps you flowing and breathing. Start with 90/90 variations and an active range of hip openers, then explore a strong Pigeon Pose, Glute Bridges, Anjeneyasana (Crescent), Ardha Hanumanasana (Half Split), and Down Dog hip-flexor transitions. This class previously aired on February 5, 2024.
