Build strength and mobility in your hips through this Vinyasa practice that keeps you flowing and breathing. Start with 90/90 variations and an active range of hip openers, then explore a strong Pigeon Pose, Glute Bridges, Anjeneyasana (Crescent), Ardha Hanumanasana (Half Split), and Down Dog hip-flexor transitions. This class previously aired on February 5, 2024.
