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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stabilize Emotions Hatha - Preview
This grounding Hatha practice stabilizes your body in order to keep your heart and emotions steady. Enjoy Sama Vritti (Even Breathing) sprinkled throughout strong standing postures, including Standing Forward Fold, Chair, and Warrior I, then come to the mat for Cobra, Seated Forward Fold, and one Yin pose (Cat Pulling Its Tail) to finish. This class previously aired on January 29, 2024.
