This grounding Hatha practice stabilizes your body in order to keep your heart and emotions steady. Enjoy Sama Vritti (Even Breathing) sprinkled throughout strong standing postures, including Standing Forward Fold, Chair, and Warrior I, then come to the mat for Cobra, Seated Forward Fold, and one Yin pose (Cat Pulling Its Tail) to finish. This class previously aired on January 29, 2024.
