Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Fusion - Preview
Challenge your strength, balance, and stamina in this gentle but effective fusion class that blends yoga with Pilates elements. Though focused on toning the lower body, you’ll activate a full range of muscles while mindfully moving and aiming for proper form. Follow a steady sequence with Lunge to Squat stretching, Three-Legged Dog to Lunge, Leg Extensions, glute exercises, and an inner thigh glider series. This class previously aired on February 8, 2024.
Intensity2Duration20 minutes