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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Hip Flexion - Preview
This Hatha practice expands awareness of your hip capabilities in a relaxing sequence with many variations and props. Find more balance and ease while practicing Child’s Pose, Down Dog, Prasarita Padottanasana (Wide-Legged Forward Fold), Malasana (Squat), and Baddha Konasana (Bound Angle Pose), exploring how thigh positioning can affect hip flexion. This class previously aired on February 1, 2024.
Intensity2Duration30 minutes