Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Strength & Flexibility - Preview
For those who want to go deep but aren’t looking to flow, this higher-level Hatha practice is for you. You’ll focus on longer holds and resistance training to simultaneously develop strength and flexibility, targeting your core, hips, quads, and more. Postures include Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Pigeon Pose, Makarasana, Low Lunge, One-Arm and One-Leg Planks, Camel Pose, and Gomukhasana. This class previously aired on January 24, 2024.
