For those who want to go deep but aren’t looking to flow, this higher-level Hatha practice is for you. You’ll focus on longer holds and resistance training to simultaneously develop strength and flexibility, targeting your core, hips, quads, and more. Postures include Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Pigeon Pose, Makarasana, Low Lunge, One-Arm and One-Leg Planks, Camel Pose, and Gomukhasana. This class previously aired on January 24, 2024.
