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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Somatic Hatha Series: Feet & Balance - Preview
Target your feet and ankles in this playful Somatic yoga class that explores habitual imbalances to work toward more conscious balance. In Tadasana, create small and slow weight shifts, plus balance on each foot to start building more symmetry. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on January 25, 2023.
