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Somatic Hatha Series: Feet & Balance - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 20 mins
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Target your feet and ankles in this playful Somatic yoga class that explores habitual imbalances to work toward more conscious balance. In Tadasana, create small and slow weight shifts, plus balance on each foot to start building more symmetry. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on January 25, 2023.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space

Intensity

1

Duration

20 minutes