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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro To HIIT - Preview
Welcome to HIIT! Discover how this fitness style is a great way to increase cardiovascular endurance while also stimulating your metabolism. HIIT stands for high-intensity interval training, and HIIT exercises are a mix of strength and cardio. Break a sweat while learning and practicing key moves, including Squat Knee Drive, Overhead Press, Mountain Climbers, Sit Ups, and Reverse Lunges. This class previously aired on January 16, 2024.
