New year, fresh start. This class guides you into new beginnings by focusing on feeling good in your body. Enjoy a dynamic sequence with just enough flow to stay moving while taking time to release tension in your shoulders, hips, and spine. Highlights include a four-part shoulder sequence, a four-part Pigeon Pose, Lunge Salutations, Ardha Hanumanasana (Half Split), Cobra variations, Navasana (Boat Pose), Firelog Pose, and Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose). This class previously aired on January 1, 2024.