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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexible & Fit Power Yoga - Preview
Fitness meets flexibility, in body and mind. This class strengthens and stretches your entire body while building mental fortitude as you tackle challenging transitions and poses. Move from the ground up in a steady flow, starting with legs and glutes, onto hips, abs, spine, and shoulders. Postures include Pistol Squat, Heron Pose, Fallen Triangle, Revolved Sugarcane, and Dolphin. This class previously aired on January 8, 2024.
