Allow yourself to rest — physically, mentally, and spiritually — in this restorative practice that features breathwork, muscle tension release, and lengthening. It’s a perfect class any time you need gentle movement — morning or night. Move slowly through Arm Circles, Scissors, Spinal Articulation, Mermaid, Single-Leg Circles, and stretching. This class previously aired on February 9, 2024. Please note that during the recording of this class, there were some unavoidable background noises. We apologize for any inconvenience or distraction this might cause and appreciate your understanding.
