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Reformer Strength - Preview

Amy Rosoff Davis teacher avatar
Mat Pilates with Amy Rosoff Davis
Level 2-3 - 30 mins
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Challenge your stamina and control in this Pilates Reformer class that stretches and tones all muscle groups. Focus on form and proper muscle activation while moving with high energy through Lunge variations, Planks, Dolphin to Down Dog, Bridge, Clam, and more exercises for your inner thighs, glutes, and abdominals. This class previously aired on January 29, 2024.

Level

2-3

Practice

Pilates

Props

1 weights & small stability ball

Intensity

3

Duration

30 minutes