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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reformer Strength - Preview
Challenge your stamina and control in this Pilates Reformer class that stretches and tones all muscle groups. Focus on form and proper muscle activation while moving with high energy through Lunge variations, Planks, Dolphin to Down Dog, Bridge, Clam, and more exercises for your inner thighs, glutes, and abdominals. This class previously aired on January 29, 2024. Please note: This class utilizes a Pilates Reformer machine, which is not indicated in the required props.
Intensity3Duration30 minutes