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Full-Body Strength Yoga Conditioning - Preview

Ali Owens teacher avatar
Yoga Conditioning with Ali Owens
Level 2 - 30 mins
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Work up a healthy sweat while flowing through this full-body sequence that uses weights for extra resistance. Practice Utkatasana (Chair Pose), Warrior II, Side Angle, Temple Pose, Skandasana, Warrior III, and Bridge Pose to feel stronger and lighter in your hips, heart, and entire being. This class previously aired on January 2, 2024.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

2 weights

Intensity

3

Duration

30 minutes