Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bodyweight Burn - Preview
Feel strong and invigorated after finishing this efficient sweat session. It’s a great class to get your heart rate up and activate your entire body in a short amount of time. Warm up, then power through an AMRAP (as many reps as possible) series done three times with Squats, Burpees, Alternating Lunges, Plank Hold, Criss Cross, and Push Ups. This class previously aired on December 6, 2023.
