Feel strong and invigorated after finishing this efficient sweat session. It’s a great class to get your heart rate up and activate your entire body in a short amount of time. Warm up, then power through an AMRAP (as many reps as possible) series done three times with Squats, Burpees, Alternating Lunges, Plank Hold, Criss Cross, and Push Ups. This class previously aired on December 6, 2023.
