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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Strength - Preview
Fire up for this workout that improves stabilization and balance and turns up the heat to activate your lower body. Plus, you’ll reach under-used muscles for better strength overall. Power through Footwork, the Ab Series, Bridges, Hamstring Pulls, Knee Drives, and Leg Lifts. This class previously aired on December 5, 2023.
