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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Pilates Series - Preview
Fire up your abs and focus on form, proper core activation, and muscle control throughout this challenging Pilates series. Using ankle weights and a Pilates ball, move mindfully through supine ab exercises, inner thigh work, Bridge, a C-Curve arm and ab series, All Fours, Pilates Push Ups, and Planks. This class previously aired on January 18, 2024.
Intensity3Duration30 minutes