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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Strength - Preview
Rev your heart rate and strengthen your whole body in this fast-moving series that effectively uses compound movements with short breaks (30 seconds on, 10 seconds off). Challenge yourself through Curtsy with Bicep Curl, Wide-Legged Squat with Shoulder Press, Push Ups, Reverse Crunches, and a cardio push to finish sweat-drenched. This class previously aired on November 21, 2023.
Intensity3Duration30 minutes