Rev your heart rate and strengthen your whole body in this fast-moving series that effectively uses compound movements with short breaks (30 seconds on, 10 seconds off). Challenge yourself through Curtsy with Bicep Curl, Wide-Legged Squat with Shoulder Press, Push Ups, Reverse Crunches, and a cardio push to finish sweat-drenched. This class previously aired on November 21, 2023.
