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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Strength - Preview
Embrace the burn in this intentional, full-body workout that ignites mind over matter. Challenge yourself through three fiery rounds, then finish with a nice stretch. Exercises include Overhead Press, Bicep Curls, Toe Taps, Scissors, Renegade Rows, and Squats. This class previously aired on November 24, 2023.
