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Cosmic Body Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1-2 - 20 mins
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Explore the connection between Sun Salutations and the cosmos, zodiac, planets, and sun in this energizing Vinyasa practice. Move with your breath through six cycles of traditional Surya Namaskar (Sun Salutations) to build your internal fire (Agni), and also practice Nadi Shodhana Pranayama (Alternate Nostril Breath). This class previously aired on November 16, 2023.

Level

1-2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks & strap

Intensity

1

Duration

20 minutes