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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cosmic Body Flow - Preview
Explore the connection between Sun Salutations and the cosmos, zodiac, planets, and sun in this energizing Vinyasa practice. Move with your breath through six cycles of traditional Surya Namaskar (Sun Salutations) to build your internal fire (Agni), and also practice Nadi Shodhana Pranayama (Alternate Nostril Breath). This class previously aired on November 16, 2023.
