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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Balance Pilates - Preview
Use movement to balance your energy in this Pilates class that leaves you feeling more stable, elongated, and strong. Though slow and fun, this core-focused series gives a nice amount of challenge with Chest Curl, Roll Down, Double Leg Stretch, Supine Twist, and more exercises utilizing a small stability ball. This class previously aired on November 7, 2023.
Intensity2Duration45 minutes