Create heart-mind coherence in this pranayama-based Kundalini class that leaves you elevated, harmonized, and clear-minded. Start with a standing warm-up to get energy flowing, practice a seated kriya with arm movements to build prana at the heart center, then end with an 8-stroke breath that helps to balance your brain and nervous system. This is class 2 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on November 15, 2023.
