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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Cultivate Compassion Flow - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice cultivates kindness — to yourself and others — through a heart-centered flow that focuses on deep backbends, hip openers, strong standing postures, and Anahata Chakra. Open up through Crescent, Triangle, Warrior II to Side Angle, Malasana, Pigeon, and Bow Pose. This class previously aired on November 9, 2023.
