Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice cultivates kindness — to yourself and others — through a heart-centered flow that focuses on deep backbends, hip openers, strong standing postures, and Anahata Chakra. Open up through Crescent, Triangle, Warrior II to Side Angle, Malasana, Pigeon, and Bow Pose. This class previously aired on November 9, 2023.
