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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pre-Holiday Restorative - Preview

Avatar of Ali Owens
Restorative with Ali Owens
Level 1 - 45 mins

Offer yourself time and space to unwind in this replenishing class, perfect for before the holidays, before bed, or when you just need to let it all go. Give some love to your hamstrings, lower back, hips, and psoas while moving slowly through Reclined Butterfly, Reclined Hand-To-Big-Toe Pose, Supine Twist, and Supported Bridge. This class previously aired on November 7, 2023.

Level1PracticeYogaTeacherAli OwensProps2 blocks, blanket, strap & bolsterIntensity iconIntensity1Duration45 minutes

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