Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This dynamic practice increases your focus and strength while awakening the Heart Chakra through a progressing flow that adds poses to a set sequence. Practice Lotus Mudra, Crescent Moon, Warrior III, Side Angle, Crow Pose, and Bow Pose before landing in Pigeon Pose and a guided meditation. This class previously aired on November 2, 2023.
