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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Gratitude - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This dynamic practice increases your focus and strength while awakening the Heart Chakra through a progressing flow that adds poses to a set sequence. Practice Lotus Mudra, Crescent Moon, Warrior III, Side Angle, Crow Pose, and Bow Pose before landing in Pigeon Pose and a guided meditation. This class previously aired on November 2, 2023.
