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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cozy Cardio - Preview
Move your body and elevate your heart rate but in a comfortable way with this gentle cardio class. Find your preferred pace through low-impact exercises, like Squat Bounce and Running In Place, plus practice arm exercises, Planks, a Bridge series, and a yoga-inspired ab sequence. You’re invited to create a nurturing environment that helps you simply feel good, so this workout is truly an act of self-love. This class previously aired on November 9, 2023.
