Move your body and elevate your heart rate but in a comfortable way with this gentle cardio class. Find your preferred pace through low-impact exercises, like Squat Bounce and Running In Place, plus practice arm exercises, Planks, a Bridge series, and a yoga-inspired ab sequence. You’re invited to create a nurturing environment that helps you simply feel good, so this workout is truly an act of self-love. This class previously aired on November 9, 2023.
