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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Yoga Conditioning - Preview
Engage and train your core muscles by combining the abdominal bind (Uddiyana Bandha) with dynamic movements in postures. This Yoga Conditioning class activates your strength deeply in Chair Pose, Boat Pose, Down Dog, and more core-focused moves through a sweat-inducing sequence. This class previously aired on October 26, 2023.
