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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Forgiveness - Preview
This class supports the first step toward forgiveness, helping you feel more stable and ready to release. With a thoughtful, conscious connection to your breath, move slowly through Child’s Pose, All Fours, and standing postures, then peak in Anjaneyasana before finishing with dynamic Bridge and Supine Twist. This class previously aired on November 13, 2023.
