This class leads you to higher vibrations in an energizing flow that brings a touch of heat and moments of rest. Practice light shaking, Tiger Curl, Lunge variations, Crow Pose, Half Moon, Standing Splits, Boat Pose, and Shoulderstand before landing in Savasana. Options are available for stronger poses, but you’re encouraged to take the best path for you. This class previously aired on November 1, 2023.
