This class is all about finding light-heartedness and joy by fusing the properties of the Opalite crystal into a fun, sweaty fusion series. Work through breath-infused, contemporary exercises that find release in your legs, hips, and back, including Roll Over, 90/90, and a contract/release series. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on September 27, 2023.
