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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elevate Awareness Flow - Preview
Throughout this class, practice having unwavering attention on your body and breath to elevate your awareness. “Awareness is the currency of your yoga practice,” says Jo. Start with a standing spinal flow leading into Crescent Sun Salutations, a standing balance sequence, and deep Forward Folds, a nice mix of movement and mindfulness. This class previously aired on September 24, 2023.
