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Flow For Adaptation - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1 - 30 mins
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This Vinyasa practice keeps you on your toes, with surprise twists and turns that allow you to find a sense of ease and grace in your movement. Explore an energizing sequence with Side Plank, Triangle, Gate Pose, core work, and more. This class previously aired on September 28, 2023.

Level

1

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks & strap

Intensity

1

Duration

30 minutes