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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Overcoming Adversity Flow - Preview
Move through this hip-opening practice while discovering how to use resistance as a teacher for growth. Find space in Pigeon Pose, Low Lunges, Figure Four, Chair Pose, and Firelog or Lotus Pose. This class previously aired on September 25, 2023. We apologize for the audio quality of this video, however this class is still audible.
