Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Bhayanaka Rasa (fear or worry) while flowing through a slightly challenging sequence that helps you embody the qualities for overcoming fear. Highlights include Eagle Pose, Wild Thing, Forearm Stand, Crow Pose, and Sphinx. This class previously aired on September 29, 2023.