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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Empowerment Series: Overcome Fear Flow - Preview
Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Bhayanaka Rasa (fear or worry) while flowing through a slightly challenging sequence that helps you embody the qualities for overcoming fear. Highlights include Eagle Pose, Wild Thing, Forearm Stand, Crow Pose, and Sphinx. This class previously aired on September 29, 2023.
