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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Neck - Preview
This slow flow heightens awareness of the habitual posture in your neck and shoulders. Follow a controlled pace through Cat/Cow, Down Dog, Warrior I, and prone backbends to find optimal alignment, feeling taller and more at ease upon finishing class. Though gentle, this practice can also be slightly challenging. This class previously aired on September 28, 2023.
