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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Autumn Equinox Restorative - Preview
Relax into this whole-body practice that guides you into a deep state of calm while honoring the transition from summer to fall. Bring yourself into balance with Mother Nature in a gentle prop-assisted sequence, including Supta Baddha Konasana (Reclined Butterfly Pose), Upavistha Konasana (Wide-Angle Seated Forward Fold), Reclined Twist, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose). This class previously aired on September 19, 2023.
