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Flow & Meditate To Reset - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Recharge and recalibrate your energy while moving through this dynamic flow that features feel-good neck stretches. Practice Nadi Shodhana Pranayama (Alternate Nostril Breath), Lunge Side Bends, core work, Half Splits, Pigeon, and Flip Dog before landing in Savasana. This class previously aired on September 25, 2023.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

45 minutes