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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Blend Pilates, Barre, cardio, and strength exercises to maximize your power and increase your endurance. This class works up a sweat in Plank, Roll Up, Bridge, Tricep Push Ups, and Squats as you activate both larger and smaller stabilizing muscles using bodyweight only. This class previously aired on September 22, 2023.