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Feel Powerful Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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Blend Pilates, Barre, cardio, and strength exercises to maximize your power and increase your endurance. This class works up a sweat in Plank, Roll Up, Bridge, Tricep Push Ups, and Squats as you activate both larger and smaller stabilizing muscles using bodyweight only. This class previously aired on September 22, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Intensity

3

Duration

30 minutes