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Feel Powerful Fusion - Preview

Avatar of Khetanya Henderson
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins

Blend Pilates, Barre, cardio, and strength exercises to maximize your power and increase your endurance. This class works up a sweat in Plank, Roll Up, Bridge, Tricep Push Ups, and Squats as you activate both larger and smaller stabilizing muscles using bodyweight only. This class previously aired on September 22, 2023.

Level2PracticePilatesTeacherKhetanya HendersonIntensity iconIntensity3Duration30 minutes

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