Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Karuna Rasa (sadness and compassion) while flowing through a steady sequence that helps to soothe your emotions. Postures include Warrior III, Warrior I, Dancer Pose, Locust Pose, Bow Pose, and Humble Warrior. This class previously aired on September 22, 2023.