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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Empowerment Series: Soothe Sadness Flow - Preview
Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Karuna Rasa (sadness and compassion) while flowing through a steady sequence that helps to soothe your emotions. Postures include Warrior III, Warrior I, Dancer Pose, Locust Pose, Bow Pose, and Humble Warrior. This class previously aired on September 22, 2023.
