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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Tension Pilates - Preview
Use slow, thoughtful movements linked with your breath to ease your body, relax your mind, and release stress. This class features a stretchy mat Pilates series with Roll Down, Seated Twist, Tree Pose, fascia release with a ball, and stretches for your neck and hips. This class previously aired on September 13, 2023.
