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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kalaripayattu Flow: Core - Preview
This unique class applies yogic principles and foundations to an Indian martial arts practice that shares roots with yoga. You’ll build heat and establish core strength in a challenging, sweaty flow that includes breathwork (Kalari Pranayama), Boat Pose Crunches, Chair Pose Squats, Sun Salutations, Half Split, Low Crescent, and Pigeon Pose. This class previously aired on September 14, 2023.
