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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Prana Hatha - Preview
This Hatha class builds a surprising amount of heat (and sweat!) by enhancing your lung capacity and opening your body from the inside out. You’ll feel energy flowing and increasing as you practice seated breathwork, seated Cat/Cow, Malasana (Squat), Gomukhasana, Eagle Pose, and Triangle Pose. This class previously aired on September 14, 2023.
