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Wind Down With Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Wind down from your day in this prop-supported, refreshing Pilates routine that aligns your body, strengthens your core, and increases flexibility. Enjoy a gentle, slow pace through spinal stretches, Seated Hundred, Side Bends, Roll Down, and Assisted Saw. This class previously aired on September 15, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance band & small stability ball

Intensity

1

Duration

30 minutes